2 Minute Film – The Key To Forgetting All Your Problems

In a world where increasing pressures are born behind screens, it’s easy to let problems manifest.

Problems and pressures only grow when we continue to think about them. It is over thinking that gives them power. By constantly replaying events and worrying about them and trying to figure them out, we remove ourselves from living in the now and instead choose to relive the past.

If this sounds all too familiar then watching this two minute video will really resonate deeply with you.

German Triathlete, Liz Kellerer, takes us to the wilderness of the Scottish Highlands to show us getting in touch with nature and wild swimming can help lead to both a healthy body and mind.

Of course we are not all wild swimmers but the message is the same regardless of your past time.

This might be the best two minutes you will spend today:


Original Article

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Re-Mind Me

by Ole Dammegard

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Based on what might be universal truths, this game-manual gives you very valuable inside information that can change your life for the better – if you choose to listen.
Do you want to try out the game – or are you already playing it? (With foreword by Nalanie Chellaram)

To preview the book click on the thumbnail below:
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